THINGS TO FEEL GOOD ABOUT – GRATITUDE LIST
I received this from a lovely lady I am coaching in response to a Mental Preparedness exercise. I think it excels in spirit and expression. What do you think?
When is the last time that you prepared a gratitude list? Write one and read it again every few days. The list is the arsenal that contains the weapons needed to slay the bearers of negative energy.
Make your list use it next time you experience things that do go your way. Remembering wonderful experiences can transmute negativism into a positive experience. Try It.
The author is Rachael Cormier. See her at: http://ad.vu/e4gp
THINGS TO FEEL GOOD ABOUT – GRATITUDE LIST
1. A sunny day after lots of rain
2. A rainy day after a long drought
3. A quiet day
4. Fireplaces – in winter
5. My daughter’s smile
6. My daughter – happy & well
7. Pets – happy & well
8. Cats stretched in front of the fireplace
9. Cats in bed
10. Good first cup of coffee of the day
11. A good book and time to enjoy it
12. A good meal – that I did not have to cook
13. Something you really want ON SALE!!
14. A clean car
15. A clean kitchen – bedroom – house
16. My sister’s voice
17. Movies without commercials
18. Bagels & croissons
19. A raise you didnt expect
20. Stretching
21. Getting a good back rub
22. A flock of parakees flying overhead
23. A trip without hitches or mishaps
24. Being with good friends
25. A secure job thats interesting and stimulating and feels worthwhile
26. Chocolate!!
27. An aisle seat on a plane
28. A safe & comfortable flight
29. Adinner party that goes well
30. A day with time for reflection
31. A safe drive through lots of traffic\
32. A good movie – for $2.!!
33. Christmas carols
34. A good listener to tell your troubles to
35. Handel’s Messiah on Christmas eve
36. Scented candles
37. Peppermint foot lotion
38. Living in a safe & free country
39. Freedom to express your opinion without fear
40. A friend breaking thru her depression or problems
41. Making a breakthrough myself around difficulties
42. Being offered help without expectations or demands
43. A mild day
44. A house accident where no one is hurt
45. A ‘sold’ sign on a ‘for sale’ sign.
46. Sabbath!!
47. Someone else to take care of the details
48. Being invited by loving people to join their group
49. Being invited to lunch when I did not contribute anything.
50. Realizing how very simple it is to make a list of gratitude’s.
THE WORLD ABOUNDS WITH REASONS TO BE GRATEFUL!!
There you are my friend.
Rachel
“Personal”…complementary “Mental Preparedness” coaching, I will be happy to share my wisdom and experience with you.
APPLY YOURSELF…the world is within your grasp
From The Heart
Elwood
